Individual Therapy
One-on-one session designed to provide clients physical and emotional space to explore their feelings, beliefs, behaviors, and work through challenging situations in their lives while in a safe, caring, and confidential environment.
Couples Therapy
Session with a couple designed to allow space for improved communication and understanding of one another as the couple works through rough patches and/ or change while in a safe caring and confidential environment.
Family Therapy
A meeting with family members designed to allow space to communicate and hear one another better as they work through difficult times in their lives and/ or prepare for transitions and changes while in a safe, caring and confidential environment.
Public Speaking & Education
I offer my availability for public speaking engagements, educational presentations, and advocacy initiatives. Whether you're seeking informative talks for schools (including staff, teachers, and students), insightful discussions for businesses, impactful presentations for conferences, or community-oriented events, you can book me now to inspire and inform your audience. Let's collaborate to bring valuable insights and meaningful dialogue to your next gathering.
Therapeutic Styles
Therapeutic styles play a pivotal role in guiding individuals through their journey of self-discovery, healing, and growth. Each style brings its unique approach, tailored to address specific needs and preferences of clients, making the therapeutic process not only effective but also deeply personalized. Whether it's the empathetic listening of person-centered therapy, the problem-solving focus of cognitive-behavioral therapy, or the introspective exploration of psychodynamic therapy, the diversity of therapeutic styles ensures that individuals can find a method that resonates with them on their path to well-being.
Motivational Interviewing
Motivational Interviewing is a goal-oriented, client-centered style of therapy designed to elicit behavior change by helping clients to explore and resolve ambivalence.
Mindfulness
Mindfulness is a client centered, self acceptance style of therapy that focuses on one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Play Therapy
Play Therapy uses fantasies and the symbolic meanings of play as a medium for understanding; paving the way for exploration, communication and problem solving.